Follow the trend instead of reacting to one weigh-in.
Weight, body fat, and composition stay in one view so the signal is easier to trust.
Built for people who train with intent
See whether your body, diet, and training are working together.
WOLF connects body, diet, and workout tracking in one focused workspace so you can log fast, follow the trend over time, and know whether your routine is actually working.
Overview
Body
Diet
Workouts
Weight
76.4 kg
-1.8 kg over 30 days
Body fat
12.7%
-0.9% monthly
This week kcal
-380
avg result / day
This week protein
162 g
avg g / day
Weight (kg)
4w weekly avg
Calorie balance (kcal/day)
Weight
76.4 kg
-1.8 kg over 30 days
Body fat
12.7%
-0.9% monthly
Muscle mass
38.1 kg
+0.4 kg over 30 days
Water
57.4%
last reading
Body fat % (12w trend)
weekly avg
Weight vs muscle (kg)
Today kcal result
−380
deficit on target
Protein avg
162 g
7-day average
Carbs avg
218 g
7-day average
Fat avg
61 g
7-day average
Calorie balance — last 7 days
Protein intake (g/day)
7d
Sessions this week
3
of 4 planned
Weekly volume
12.4 t
+8% vs last week
Top lift
Squat
120 kg × 5
Active streak
14 d
current streak
Weekly volume (tonnes)
12 weeks
Recent sessions
Today · Push A
Bench 100 kg · OHP 70 kg · 5 sets each
Yesterday · Pull
Deadlift 140 kg · Row 80 kg · 4 sets
2 days ago · Legs
Squat 120 kg × 5 · PR matched
Three signals. One daily read on progress.
Open WOLF and see body trend, nutrition alignment, and training progression together — not scattered across separate apps, notes, or spreadsheets.
See whether the day actually matched the plan.
Calories, macros, and daily result live in one place with no separate spreadsheet ritual.
Keep training progression visible from week to week.
Weekly volume, session detail, and exercise history stay close enough to act on quickly.
A cleaner tracker for people who train with intent.
Most trackers split body, diet, and training across separate apps, notes, or spreadsheets. WOLF brings them together in one focused workspace so you can review the trend clearly and see whether your routine is actually working.